In Old School RuneScape (OSRS), HP (Hitpoints) is one of the most crucial stats, as it represents your character's health. Whether you're venturing into combat, exploring dangerous areas, or completing quests, you'll need to manage your HP and restore it efficiently to ensure survival. Fortunately, there are numerous methods to restore HP, each with its own set of advantages, requirements, and ideal scenarios. This guide will walk you through the best ways to restore HP in OSRS, helping you choose the best options based on your needs and playstyle.

1. Food: The Most Common Method

Food is by far the most common and accessible method for restoring HP in OSRS gold. There are various types of food that restore varying amounts of HP, ranging from basic options like Trout to more advanced and expensive items like Sharks or Anglerfish.

Best Foods for Restoring HP:

Shrimps and Sardines: These are the most basic food items, offering a small amount of HP recovery. While they are inexpensive and can be easily obtained, they are rarely used for high-level content due to their low healing potential.

Trout and Salmon: These fish are commonly used by mid-level players and heal around 10-14 HP per item. They are cheap, relatively easy to catch or buy, and offer a decent balance between cost and healing power.

Tuna and Lobster: These foods heal 10-12 HP and are ideal for players who are transitioning from low-level to mid-level combat. They are also relatively inexpensive compared to higher-tier foods.

Monkfish: Healing 16 HP per piece, Monkfish is an excellent food option for players around level 70 Combat. Monkfish are very popular for mid-to-high-level PvM activities, especially in dungeons like The God Wars Dungeon.

Sharks: These are a premium food choice, restoring 20 HP per shark. Sharks are widely used in high-level combat, dungeons, and PvP due to their powerful healing ability. They are often considered the standard food in many high-risk PvM activities.

Anglerfish: Healing up to 22 HP per fish, Anglerfish offer the best food healing per item. While they are more expensive than Sharks, Anglerfish are highly valued for their efficiency in both combat and high-level PvM activities.

Karambwan: A popular food for PvP and PvM, Karambwan heals between 18 and 20 HP per item. What sets it apart is that Karambwan heals over time, restoring HP in 3 ticks (roughly 1.8 seconds) rather than all at once.

How to Obtain Food:

Fishing: Fish like Trout, Salmon, Tuna, and Lobster can be caught using the Fishing skill, with each requiring different levels and equipment (such as Fly fishing rods or Harpoons).

Cooking: After catching fish, you'll need to cook them on a fire or in a range. However, keep in mind that burning the fish is possible unless your Cooking level is high enough.

Buying: Some high-level foods, such as Sharks or Anglerfish, can be purchased on the Grand Exchange or from specialized food vendors.

2. Prayer: The Power of Divine Healing

In OSRS, Prayer is another highly effective way to restore HP. There are several Prayer powers that can heal you, either directly or indirectly. By using prayers and prayer potions, you can recover HP quickly in certain situations.

Best Prayers for Restoring HP:

Restoration (Soul Split): This is one of the most powerful HP-restoration prayers in the game, available at level 92 Prayer. When activated, Soul Split restores 1 HP for every 4 damage dealt to an opponent, as well as a small amount of health when damage is taken from enemies. It is commonly used in high-level combat, such as boss fights or Slayer tasks.

Redemption: Available at level 40 Prayer, Redemption allows you to heal 25% of your HP after reaching a very low amount of health (typically 10% of your total). This prayer is often used in dangerous situations when your health drops low, triggering the prayer's effect.

Chivalry and Piety: These prayers provide boosts to both offensive and defensive stats, and while they don't directly heal HP, they are useful in combat scenarios, enabling you to kill enemies faster and thus restore your HP more efficiently.

How to Maximize Prayer for HP Restoration:

Prayer Potions: Prayer potions are essential to maintain your Prayer points. They restore 2-4 Prayer points per dose, allowing you to use these powerful prayers longer in combat or when exploring dangerous areas.

Abyssal Bludgeon: When paired with Soul Split, the Abyssal Bludgeon provides both increased damage output and enhanced HP restoration through Soul Split.

3. Health-Boosting Potions: Quick and Efficient

Potions are another effective means of restoring HP. Although they don't restore as much health as food, they can be used strategically, especially in combination with food and Prayer.

Best Potions for HP Restoration:

Saradomin Brews: One of the most powerful potions for restoring HP, Saradomin Brews heal up to 15 HP per dose. They also provide a stat boost to your defence. However, they lower your Attack, Strength, and Ranged stats, so they are best used in specific scenarios where defensive benefits are more important. They can be obtained as drops from General Graardor in the God Wars Dungeon.

Super Restore: The Super Restore potion restores Prayer points and all stats, but it can also be used to recover health when your health has been reduced due to stat debuffs or damage.

Healing Potion: The Healing Potion restores 10-20 HP but doesn't heal any other effects, making it a simple but useful option for early-mid-game combat.

4. Healing From Boss Drops and Special Items

In OSRS, there are several ways to restore HP from boss drops or special items that can provide high-HP restoration without using traditional methods like food or potions.

Best Special HP Restorative Items:

Anglerfish: As previously mentioned, Anglerfish are considered one of the best foods for restoring health. They can be caught by fishing at Piscarilius using the Fishing skill and are typically used in high-level PvM.

ZGS (ZGS Healing): The Zgs (ZGS) has a unique special attack that can restore your HP during combat, providing both a hit and a heal. This special attack works especially well against bosses, helping you sustain yourself while in high-damage situations.

Graceful Set: While the Graceful set doesn't restore HP directly, it can assist in long-term stamina management, allowing you to avoid damage from exhaustion or over-exertion during extended periods of exploration, PvM, or combat.

5. Other Methods: Mini-games and Bosses

Several mini-games and bosses offer passive or active HP restoration as part of their mechanics. These methods can provide health restoration while simultaneously completing other activities.

Best Mini-Games and Bosses for HP Restoration:

Barrows: The Barrows minigame involves digging through crypts to fight powerful brothers, with various chests providing healing rewards. By completing Barrows, players receive rewards that can include healing items like Super Restore potions or food items.

PvM Bossing: Some PvM bosses, such as Zulrah or Vorkath, drop healing items like food, potions, or HP-restoring drops.

Conclusion: Best HP Restoration Methods in OSRS

While there are many ways to restore HP in cheap RuneScape gold, the best method for you will depend on your level, combat style, and the content you're engaging in. Here's a summary of the most effective methods:

For fast, efficient healing: Use high-healing foods like Sharks or Anglerfish.

For consistent, long-term HP regeneration: Utilize Soul Split prayer or Restoration.

For quick restoration in combat: Use Saradomin Brews or Super Restore potions.

For healing in high-level content: Consider combining Anglerfish with Soul Split or using ZGS for healing through damage.

Each method has its own advantages and can be combined for maximum effect. Whether you're in PvM, PvP, or questing, choosing the right way to restore HP will make all the difference in your survival and success in OSRS.